Smoothie of the Week

For many years I was a "coffee and muffin" girl, but I've come around to see the benefits of getting some plant-based protein and healthy fats in my breakfast.


Now one of my favorite parts of the day is firing up the blender to make my morning smoothie. I love playing around with different combinations and finding the perfect concoction to keep me going all the way till lunch. 

In my work with Dr. Lipman we encourage patients to start their day with a shake/ smoothie because it's an easy option for a gluten, dairy and refined sugar-free breakfast, with lots of protein and fiber. We have recently introduced a Sustain shake, which has 17 grams of pea protein, 5 grams of fiber and 110 calories. It's sweetened with a bit of stevia, and this combo below is my favorite so far ... tastes like a milkshake!
 
Sugarplum Smoothie
- Sustain powder
- 1/4 cup coconut milk
- Generous dash of cinnamon
- 1 tbsp ground flaxseed
- 2 tbsp chia seed
- Water and ice to blend

The flax adds some nice texture. The chia seeds add some extra fiber, protein, calcium, iron and omega 3 fatty acids - I always find that adding chia to a smoothie keeps me full for longer. I run that through the Vitamix and it's just delicious!

Have a wonderful Friday,
Kerry