I whipped up a smoothie for my coworkers today!
Juice of 1 lime
1 tbsp chia seeds
1 packet Sustain protein powder
Lots of ice!
Blend and enjoy, this makes the place smell so good and is so refreshing!
This is the Sustain protein powder that I LOVE, perfect consistency, 17 grams of vegetarian pea protein and delicious:
And Coco says hey - she's under the desk in her safe, happy place.
Enjoy your day!
References allow you to track sources for this article, as well as articles that were written in response to this article.
Response: Dr Drum ReviewKerry Monaghan - Nutrition