Tuesday
Jul242012

Move over Tasti D-Lite! There's a new tasti treat in town

There's a Tasti D-Lite right near my apartment - I walk past it a few times a day. Walking home from the subway, coming back from a run. And in the summer sometimes they have staff giving out free samples outside and I must admit, yes I'll make a beeline over there for a little taste!

Even though Tasti D-Lite represents everything that's wrong with food in this country:
- Poor quality and fake taste
- Obsession with low calorie and low fat over all else
- Using guilt as a tool to sell food (Tagline: "Dessert your guilt")
- Food that's made in a lab (the Tasti Technical Institute to be exact)
- Chemicals, long ingredient list, sugar, corn syrup and conventional dairy
- I could go on! 

Today I present you a chocolate peanut butter "milk"shake to help you cool down after a hot day. With truly natural high quality ingredients!


- 1/2 cup coconut milk
- 1/2 frozen banana
- 1 tbsp hemp seeds
- 1 tbsp peanut butter
- 1 tsp cocoa powder
- 1 tbsp shredded coconut
- Sustain protein powder
- Hefty dash of cinnamon
- Water and ice

Blend and enjoy!

Kerry



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    Response: here
    Kerry Monaghan - Nutrition

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